AI Coach
YOUR FITNESSQUESTIONS.ANSWERED.
Ask FitRaho what to train, what to eat, how you've progressed or what you should do next.
TODAY
PLAN
ADAPT
REVIEW
Use cases
FOUR THINGSPEOPLE ASK MOST.
TODAY
“What workout should I do today?”
Push day: Bench Press 4×8, Incline Press 3×10, Shoulder Press 3×10. About 45 minutes.
PLAN
“Create my workout and diet plan.”
4 sessions a week and 2,200 kcal built from the foods you marked as favourites.
ADAPT
“What can I do instead of this exercise?”
Swap Bench Press for Incline Dumbbell Press 4×8. Same target, easier on the shoulders.
REVIEW
“How did I perform this week?”
4 of 5 sessions done, average 1,910 kcal, weight down 0.6 kg. Protein was low on 2 days.
AI can also
MORE THANA CHAT WINDOW.
How it works
THREE STEPS.NO SETUP DAY.
ANSWER A FEW QUESTIONS
Goal, experience, schedule, equipment and food preferences.
FITRAHO UNDERSTANDS YOUR CONTEXT
It reads your logged workouts, meals and weight.
YOUR PLAN IS CREATED
A workout and diet plan you can start the same day.
Step 1: Your answers
Goal
Fat loss
Experience
Intermediate
Schedule
4 days
Equipment
Full gym
Food
Chicken, rice, daal
ASK FITRAHOANYTHING.
Download the app to use the full AI Coach on your own data.