FitRahoDOWNLOAD APP

For Gym Members

KNOW YOURPROGRESS.

Track your training, nutrition, body changes and goals with AI guidance built around you.

WORKOUTS

FOOD

PROGRESS

AI

Woman training with dumbbells in a gym

Track your fitness

YOUR WHOLE DAYIN ONE VIEW.

Today's Workout

0 min

  • Bench Press0×0
  • Incline Press0×0
  • Cable Fly0×0
  • Triceps Rope0×0

Calories

Today

1,910/ 2,200 kcal

Protein

0 g

Carbs

0 g

Fat

0 g

Meals

4 logged

  • Oats + banana410 kcal
  • Chicken + rice620 kcal
  • Yoghurt180 kcal
  • Beef karahi700 kcal

Weight

Last 8 weeks

Trend

75.8kg

Recent Activity

MTWTFSS

Visual progress

DON'T JUSTFEEL PROGRESS.SEE IT.

Take progress photos, save them in your FitRaho gallery and compare previous photos with where you are now.

BEFORE progress photo placeholder

BEFORE

12 weeks ago

CURRENT progress photo placeholder

CURRENT

This week

AI workouts

A PLAN THAT FITSYOUR WEEK.

GoalFat loss
Fitness LevelIntermediate
Schedule4 days / week
EquipmentFull gym
→

Personalised workout plan

Generated

  • MonPush · 45 min
  • TueLower body · 50 min
  • ThuPull · 45 min
  • SatFull body + cardio · 55 min

AI diet

EAT WHATWORKS FOR YOU.

FitRaho builds plans around foods you actually enjoy, so you can stay with the plan past week two.

Balanced healthy meal
Favourite FoodsChicken, rice, daal
Calories2,200 kcal
Protein150 g
Meal Preference4 meals / day
→

Personalised diet plan

Generated

  • BreakfastOats + eggs · 480 kcal
  • LunchChicken + rice · 700 kcal
  • SnackYoghurt + fruit · 260 kcal
  • DinnerDaal + roti · 620 kcal

Goals

SET IT.THEN WATCH IT MOVE.

Set a goal, track progress against it and see a projected timeline based on your actual pace.

Set Goal

Lose 8 kg

80 kg → 72 kg

Projected Timeline

14 weeks

At your current pace

Track Progress

Goal progress

0.0 of 0 kg

Progress graph

75.8kg

Person doing a home workout

Home workout

NO GYM?KEEP MOVING.

FitRaho suggests home workout alternatives based on the equipment you actually have.

BodyweightDumbbellsBandsNothing at all

START YOURFITNESS JOURNEY.

Download FitRaho and get your workouts, food and progress in one place.